ali’s Daily Logs

Plan: Maintain-weight

Calories: 200 / 2352 | Remaining: 2152

Protein: 11 / 190 | Remaining: 179 g

Carbs: 20 / 251 | Remaining: 231 g

Fat: 10 / 65 | Remaining: 55 g

Meals:

Grilled chicken Protein: 11g | Carbs: 20g | Fat: 10g | Calories: 200Kcal

Exercises:

Lat Pulls Muscle target: Back | Sets: 3 | Reps: 12 | Weight: 82kg